A breakup is never easy, but it can be especially painful when one person is clearly still struggling with the loss. If you’re wondering whether your ex-boyfriend is hurting after the split, there are a few telltale signs to look for. While not every man will exhibit all of these signs, noticing several of them can indicate that he’s still hurting and trying to cope with the breakup.

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1. He’s avoiding you like the plague

One of the most obvious signs that your ex is hurting is if he’s actively avoiding you. This could mean that he’s avoiding your calls, texts, social media messages, or even running away when he sees you in public. While it’s understandable that he might need some space after the breakup, consistently avoiding you is a clear indication that he’s not ready to deal with you just yet.

2. He’s talking badly about you

If your ex is constantly putting you down or spreading rumors about you, it’s a sign that he’s still hurting and trying to make himself feel better by tearing you down. This is a classic coping mechanism for people who are struggling with a breakup, as it allows them to shift the blame and avoid taking responsibility for their own actions.

3. He’s stalking you on social media

If your ex is constantly liking or commenting on your social media posts or checking out your profile, it’s a sign that he’s still very interested in you and trying to stay connected. While it’s normal to check up on an ex-boyfriend once or twice, obsessive behavior like this can be a sign that he’s not over you and is hoping to get your attention.

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4. He’s trying to get you back

If your ex is constantly trying to get you back, it’s a sign that he’s not ready to move on. He may try to convince you that he’s changed or that he’s made a mistake. He may even try to make you jealous by dating other people. While it’s flattering to know that he still wants you, it’s important to remember that this is a sign that he’s not over you and is not ready for a healthy relationship.

5. He’s withdrawing from his friends and family

If your ex is suddenly withdrawing from social activities and spending more time alone, it could be a sign that he’s struggling to cope with the breakup. He may feel like he’s lost his closest confidante and is not sure how to move on without that support.

6. He’s engaging in risky behavior

If your ex is suddenly engaging in risky behavior, such as drinking heavily or driving recklessly, it could be a sign that he’s trying to self-medicate and deal with his pain. This is a dangerous and unhealthy way to cope with a breakup and can have serious consequences.

7. He’s having trouble sleeping or eating

If your ex is struggling to sleep or eat, it could be a sign that he’s struggling with anxiety or depression. A breakup can lead to major changes in a person’s life, disrupting their daily routines and making it difficult to sleep or eat.

8. He’s showing signs of depression

If your ex is showing signs of depression, such as loss of interest in activities he used to enjoy, persistent feelings of sadness or emptiness, and thoughts of self-harm, it’s important to reach out to him and offer your support. Depression can be a serious condition and should not be taken lightly.

9. He’s seeking professional help

If your ex is seeking professional help, such as therapy or counseling, it’s a sign that he’s taking his recovery seriously and is committed to healing and moving on. This is a positive sign that he’s working through his pain and trying to improve his mental health.

Signs He Is Hurting After The Break Up

10. He’s giving you mixed signals

If your ex is giving you mixed signals, such as saying one thing but doing another, it could be a sign that he’s confused and struggling with his emotions. He may still be trying to figure out what he wants and may not be ready to commit to a relationship or friendship with you.

Keep in mind that not everyone will exhibit all of these signs after a breakup. Some people may only show a few of these signs, while others may exhibit many of them. If you’re concerned about your ex-boyfriend’s well-being, it’s important to reach out to him and offer your support. Even if he’s not ready to talk to you, letting him know that you care can make a big difference.